WellMama
WellMama
In light of the COVID-19 crisis and the heightened importance of delivering evidence-based programs to help provide perinatal support for women in need, MomMoodBooster is proud to announce its partnership with WellMama. As a community-based nonprofit mental health organization based in the Pacific Northwest, WellMama works with community networks and uses its peer support services to promote mental wellness throughout the transition to parenthood. Its mission is to provide information, advocacy, and appropriate treatment opportunities for people suffering from perinatal mood or anxiety disorders as well as mental health conditions related to all reproductive health events. WellMama also works to raise community awareness of perinatal mental health by providing education on prevention, universal screening, and appropriate treatment and resources to new and expectant parents and the professionals who serve them.
Contact:
Executive Director of WellMama
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MomMoodBooster How it Works
You will receive 6 weekly sessions that help you improve your mood by giving you strategies to:
- Identify negative thoughts and how to overcome them
- Increase positive thoughts to feel better
- Do more pleasant activities to regain balance in your life
- Get helpful support from others
- Use tools to keep track of your mood
MMB also sends reminders, has a separate website for your partner, and it is delivered in a secure, reliable way that protects your privacy.
About Us
About 1 in every 9 pregnant and postpartum (perinatal) women experience depression
Research-Driven Treatment Options
In a controlled trial, 79% of depressed women assigned to receive MomMoodBooster were no longer diagnosed depressed at the end of 3 months. By contrast, only 18% of women in usual care were no longer depressed. MMB users also showed a greater reduction in the severity of their depression symptoms. The benefits of MMB have been demonstrated and replicated in research published in peer-reviewed journals.
About UsLearn About One Mom
I felt frustrated, tearful and overwhelmed after my baby was born. I thought I just had baby blues. But, since getting some help, I know that these were signs of postpartum depression.